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Sunday, May 1, 2011

FC Day 18 - Five Spice Turkey Lettuce Wraps

I haven't had lettuce wraps on very many occasions. In fact, I can only think of 2 times, at Pei Wei (yum), but they were good so when I came across this recipe, I thought I'd give it a whirl. You know, stick to my apparent Asian theme of late :) I even made a little dipping sauce to go with...spicy but good!



Five-Spice Turkey Lettuce Wraps
Source: Eating Well

Ingredients

  • 1/2 cup instant brown rice
  • 2 teaspoons sesame oil
  • 1 pound 93%-lean ground turkey
  • 1 teaspoon ground ginger
  • 1 large red bell pepper, finely diced
  • 1 8-ounce can water chestnuts, rinsed and chopped
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 1 teaspoon five-spice powder
  • 1/2 teaspoon salt
  • 2 heads Boston lettuce, leaves separated
  • 1/2 cup shredded carrot
 Preparation
  1. Prepare rice according to package directions.
  2. Heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with carrot and roll into wraps.

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