And blackened seasoned food fits that bill very nicely, wouldn't you say??
I've told you in the past how J is a big fan of tuna steaks, but I don't make them all that often. In fact, I was looking at my recipe index and there are a mere 6 recipes there, versus about quadruple that amount of salmon recipes. Obviously this gal loves her some salmon. Well, J does too, but you get the point.
This recipe, however, was too enticing not to try. I mean...blackened tuna steaks topped with sweet mango chutney?? How could I not??
I have noticed that when I cook with blackened seasoning, the house becomes a bit of a hazard zone. If you've ever experienced this, you know exactly what I'm talking about. If not, let me try to explain. There is something about the combination of seasonings that somehow wafts into the air, permeates the entire house, and gets all up in your nose. Cue the itchy nose and incessant sneezing. And it stays in the air for a loooong time. Of course, I never remember to turn on the vent until after it's already gotten a hold of me. By then, it's too late. J will come in and say, "Are you cooking with those seasonings again?!?!" Yes dear. But it's so worth the sneezy suffering.
And that's no lie, friends.
You can adjust the amount of heat by decreasing the cayenne and paprika, and the flavors will still come out amazing. And the dollop of mango chutney gives you the sweet 'n' spicy effect. It's fab.
This recipe, however, was too enticing not to try. I mean...blackened tuna steaks topped with sweet mango chutney?? How could I not??
I have noticed that when I cook with blackened seasoning, the house becomes a bit of a hazard zone. If you've ever experienced this, you know exactly what I'm talking about. If not, let me try to explain. There is something about the combination of seasonings that somehow wafts into the air, permeates the entire house, and gets all up in your nose. Cue the itchy nose and incessant sneezing. And it stays in the air for a loooong time. Of course, I never remember to turn on the vent until after it's already gotten a hold of me. By then, it's too late. J will come in and say, "Are you cooking with those seasonings again?!?!" Yes dear. But it's so worth the sneezy suffering.
And that's no lie, friends.
You can adjust the amount of heat by decreasing the cayenne and paprika, and the flavors will still come out amazing. And the dollop of mango chutney gives you the sweet 'n' spicy effect. It's fab.

How long you cook the tuna will depend completely on how you like it cooked. Some prefer their tuna just seared, and dark red on the inside, essentially rare. J, however, will not eat it that way so I cook them almost completely through. So, for rare, you may only want to cook them 1 minute per side (if that long), and add a minute per side for each degree of doneness over rare that you prefer (medium rare, medium, medium well, well - you get the drift, right?)
But however you like it cooked, you need to make this ASAP!
Blackened Tuna Steaks with Mango Chutney
Adapted from Allrecipes
Ingredients
- 6 Tbsp olive oil, divided
- 2 Tbsp lime juice
- 2 clove garlic minced
- 4 tuna steaks
- 2 Tbsp paprika*
- 1 Tbsp cayenne pepper*
- 1 Tbsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 cup mango chutney
*You can cut these in half (or more) if you want to cut back on the spiciness of the tuna. Blackened seasoning is generally a spicy one, but you can adjust to fit your heat preference.
Preparation
- In a small bowl, combine 2 tablespoons of olive oil, lime juice and garlic. Place the tuna steaks in a resealable plastic bag or a container with a lid and pour the mixture over the top, and coat all sides. Seal, or cover, and refrigerate for 1-3 hours.
- Meanwhile, combine all the spices (paprika through garlic powder) in a small bowl and mix well.
- When the tuna steaks are done marinating, remove from the fridge and the marinade and gently pat dry with a paper towel. Sprinkle the seasoning on top of each steak and gently rub to cover the surface area. Flip the steaks and do the same on the other side.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the tuna steaks and cook for 2-5 minutes, depending on your desired doneness. Add the remaining 2 tablespoons of oil, flip the tuna steaks and cook another 2-4 minutes, again depending upon your desired doneness.
- Serve tuna steaks with a few spoonfuls of mango chutney and your favorite grain and veggie sides!

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